Client Information

Lotus representing mental health services in Los Gatos, CA

The therapy process can support you in removing barriers getting in the way of progress toward your goals, and support you in achieving greater emotional capacity and freedom.

Somatic Psychotherapy and Somatic Experiencing

Somatic Psychotherapy is therapy that incorporates the experience of the body and seeks to bridge the body and mind as a holistic approach. I have found that many symptoms, memories, and beliefs exist in the whole human system. Only addressing a single aspect of someone’s experience in life seems to be limiting and less effective when it comes to creating lasting change.

Somatic Experiencing (SE ) is a modality originated by Peter Levine and can be applied in a variety of settings. The primary goal of SE is to modify the trauma-related stress response through bottom-up processing.

“It is based on a multidisciplinary intersection of physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics and has been clinically applied for more than four decades.

The SE approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma. It offers a framework to assess where a person is “stuck” in the fight, flight or freeze responses and provides clinical tools to resolve these fixated physiological states. SE provides effective skills appropriate to a variety of healing professions including mental health, medicine, physical and occupational therapies, bodywork, addiction treatment, first response, education, and others.”- traumahealing.org

For more information about SE, please visit the Somatic Experiencing International website here.

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