Welcome!
Do you find yourself stuck in
patterns of negativity that affect your
relationships? Do you avoid physical or emotional intimacy? Does your ambivalence about creating change in life leave you feeling paralyzed and powerless? Do you often worry about things that you
can’t control or feel helpless to create the life you want to live? These are some common complaints that bring people into therapy. As
humans, we automatically make assumptions and develop beliefs about
ourselves and the world. Often times, these
assumptions are inaccurate and deeply painful.
The results can be feelings of guilt, anxiety, depression, lack of
motivation, self-sabotage, chronic pain, relationship issues, and low
self-esteem.
The good news
is that this can change! Through the therapy
process, I can help you recognize and transform the beliefs and patterns that
are keeping you unhappy. We can explore options and alternate paths so
that you can live an authentic and balanced life.
The great thing about being human, is that if we are willing to
change our perspective, we can change our lives.
Argue for your limitations and sure enough, they're yours.
~Richard Bach
Welcome to the Journey!
Call Me for a free 15 minute consultation 415-763-7919
